Come nourish yourself with 60 min of Slow Flow focusing on mindful movement, strength, steadiness and breath. All-levels with a mix of yin and yang, the class will help you rinse off your week and ground your energy before the holidays heat up!
Admission is by donation (suggested minimum $10) with proceeds going to support Happy Herd Farm sanctuary.
Stay for community connection over treats and tea (bring an extra $5)
Please bring cash for a donation, a yoga mat, water bottle, and an open mind.
Register on Eventbrite